The length of the penis is a parameter that is established at the time of embryonic development. Yes, factors such as genetic predisposition and race affect penis growth. But, basically, this is a roulette - someone is lucky with the size and suffers from complexes. It is good that today there is a lot of information on how to "pump a penis" using the so-called penisbuilding (building-build). There are many methods, the main one is regularity and security.
Fixation
The purpose of this method is to increase the thickness of the penis. And the secret is to artificially slow the blood flow to the genitals. This technique is called extreme, as a deviation from the rules for its use threatens with serious intimate health problems, up to and including impotence.
For the exercise, you'll need a special cable clamp, which Nupers (prosecutors of the idea of natural penis enlargement) call "CC" for short. The design of the locking mechanism is secure as it allows the organ to be released at any time.
To fix the device, you'll need an elastic bandage, as well as a cord so it doesn't come off the penis. And now directly about the technique:
- The penis is wrapped with an elastic bandage so that it does not touch the head;
- The cable clamp is placed on the base of the phallus and snapped into place.
Everything is very simple, but it is important to follow the recommendations:
- 100% erection should not be allowed, otherwise the risk of vascular injury will increase;
- Regularity is the basic ingredient for success. The training is done 4 times a week;
- Graduality is the key to minimizing unpleasant consequences. You should start with 30-60 seconds, and only after 1-2 months switch to 5-minute sets. An approach cannot last longer than 15 minutes. This is dangerous even for experienced nupers.
According to the reviews of men, after six months of regular training, the increase in the circumference of the penis is 1. 5-2 cm.
Jelqing: dry and wet
The technique came from the Arab countries, where, as you know, men display quite large phalluses. Boys from 8 years old learn the jelq exercise and use it until they reach the desired result.
As in the first case, the effect occurs due to increased blood flow. When jelqing, no additional tools are used. All you need is water, lube and a hand.
Nupers further divide wet Jelqing into two subspecies:
- With water in the shower;
- With cream or lubricant.
So, in the first case, a towel is used. By warming up this bath accessory, a man wraps his penis around it, as if warming up his muscles. It is recommended to "refresh" the temperature every 30-40 seconds, that is, the male organ must always remain warm.
It will be correct if such preparation takes at least 5 minutes. Then the man folds his index finger and thumb into a ring. Grasping the phallus in this way, you need to go up with effort. Nupers call this method "milking" and that word perfectly describes the process.
You need to bring it to your head carefully, without affecting this erogenous zone. For the result, it is recommended to do 100-200 repetitions. Regularity -2/2, 3/3 and 5/2 after a month of practice. If water procedures aren't to your liking, you can use a lubricant that doesn't absorb quickly into the skin.
Dry jelqing differs only in that neither water nor lubricants are involved in the massage procedure. Nupers are not very fond of this method as it is more traumatic and leads to sprains.
Julia's Exercise
An even more dangerous technique emerged from the camp. Conditions remain the same - the penis must be 60-70% erect. It is better to warm up the penis a little before starting the exercise.
- The phallus is grasped by the thumb and forefinger and strongly contracted;
- In this position, you need to remain for half a minute;
- Without reducing the effort, the fingers move to the middle of the penis and stop at the same time;
- After the hand moves to the head, not reaching 2-3 cm, and again 20 seconds in a steady state.
This approach takes about a minute. You can do up to 5 sets a day, giving yourself 2 days off a week. After a month, the exercise time increases to 2-3 minutes.
charge
In African tribes, men used stones to grow their penises. Today, penis enlargement is offered in many ways. But the loading technique has not lost its relevance.
The whole point of stretching comes down to the fact that microcracks appear in the penis. In place of such breaks, new cells are formed. If the process is regular, the result will be a qualitative "growth" of the phallus, both in length and in width.
This is also an extreme method that requires maximum security. The instruction looks like this:
- Important - complete lack of erection;
- It is necessary to bend the foreskin to the base of the penis;
- Compressing the head, draw blood from it;
- The genital organ is wrapped with an elastic bandage over the entire surface;
- A rope is attached to the edge of the bandage, and a load is tied to the other side (it is better to use special hooks);
- The drawing is connected when the weighting agent is on the ground;
- Then the load is manually lifted and slowly released;
- The maximum stretch time for a "beginner" is 10 minutes.
It is worth starting with 200-300 grams, gradually increasing the weight to 3 kg. The schedule for this gym first looks like this - 1/3, then 3/3. Ideally, you need to bring the exercise routine to 5 days a week with 2 days off. The result is shown individually.
massages
Jelqing and yuli can be included in this group as they are also based on manual techniques. But in fact, massage is called the following manipulations:
- Pull. The penis is grasped by the fingers and stretched up, down, left and right by force. The time spent on each side is 30 to 60 seconds. The number of repetitions is at least ten. It should look like a pump is attached to the penis, which stretches it in length.
- double. It helps not only to increase blood flow but also to correct the curvature. The penis must be grasped with both hands. One firmly holds the genital at the base and the second bends the genital with effort in different directions. The regularity and consistency are the same as for the tug;
- squeezing. It helps to increase the diameter of the body. Sensitive squeezing of the base of the penis for 5-10 minutes is best done after the previous techniques;
- cheering. Reminiscent of squeezing a wet towel, only you have to grip it not with your whole hand, but with an ok grip. Each movement is recorded with a 5 second pause.
Kegel exercises
This system, developed by physician Arnold Kegel, serves as a useful exercise that reinforces the effects of other techniques.
Exercising is easy at home, while driving, and at work. Squeeze and release the muscles involved, if a man wants to stop urinating, you will need to do so for 5-10 minutes every day.
You can delay compression for the maximum time and increase the number of approaches. Such charge will be effected only under the condition of long and regular classes. Potency improves, stagnation disappears, the effect of massage and other methods stabilizes - in general, some advantages!
Bell
An interesting title explains the essence of the exercise. A man needs to achieve a stable erection and then rotate his pelvis in different directions for 2-5 minutes in each direction. A very useful exercise, suitable as a warm-up on a day off from pen building.
Taoist Practices and Other Educational Programs
The ancient method of stretching and shaping the penis is reminiscent of manual twisting, stretching and squeezing techniques. Just do it along with breathing exercises. And also gently pressing the perineum with three fingers of the left hand at the time of manipulation.
In yoga, there are also several practices that affect the growth of the penis. This includes meditation and tantric sex training. It will be difficult for a guy who is far from that philosophy to immediately move to that level. So, those who are interested in focusing and directing energy in the right direction (penis growth), it's best to start with the basics and exercise.
Aaron Kemmer's book includes more detailed descriptions of household activities that lead to stable penis growth. The author focuses on exercise safety. Kemmer's system is a collection of helpful tips that will allow you to perfect each method.
The proposed methods must be used in combination. A big advantage would be the use of a vacuum pump. Modern simulators allow you to enlarge the penis without injuries and special efforts due to the flow of blood. Customer reviews confirm the effectiveness of pumping, especially in combination with massage.
Jelqing - all about the technique of exercises for penis enlargement (photo, video)
Jelqing is a set of exercises for the penis, which increase its size in length and thickness, improve potency, increase muscle tone, stamina in bed. The main advantage is that the exercises can be done at home, without consulting a doctor. The main principle of action is the activation of the movement of blood in the soft tissues, which leads to an increase in size.
You will learn how to correctly perform the jelqing technique, how to quickly wait for the results and you will also be able to see photos before and after the application.
Preparation for Jelqing
For the exercises to be effective, follow these tips for proper preparation:
- Take a shower, follow standard hygiene procedures.
- The skin must be prepared, properly heated for the active movement of blood. To do this, just a few minutes to stand under a hot shower.
- Dry the groin area well with a clean, freshly ironed warm towel.
- Lie down in bed and relax completely (for exercise, you need to set aside some free time when nothing will distract you).
- Apply a sufficient amount of lubricant to the penis (use a regular, unscented, water- or silicone-based lubricant).
- Do a light warming massage in any form, which will prepare the penis for intense exposure. Bring yourself to a state close to an erection.
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how to do it right
The main rule is regularity. The technique should be performed every day, once or twice a day. During this, there should be no painful sensations, just a pleasant sensation of heat entering the organ. If you feel pain, reduce the intensity of exposure.
While performing the technique, observe your breathing. It must be flat and uniform. You shouldn't reach orgasm in the first few minutes. Gradually increase the duration of the exercises.
Possible technology options
Here are the most popular techniques that will help you to enlarge your penis.
"wet" method
For this exercise, you must achieve an erection of about 50%. If you feel too excited, wait a few minutes and then continue the process. Apply lubricant to the palms of your hands and the entire length of the penis.
Fold the fingers into a ring and wrap them tightly around the manhood near the base. After that, squeeze your fingers and start pulling them forcefully towards your head. If you're tired, change hands. As the exercise progresses, the lubricant may dry up, in which case you will have to add it. It is important to perform the technique at the same pace, quickly changing hands. For the first week, do 200 pulls every day, which will take about 10 minutes. By the end of the month, the number of moves can increase to 600, and the gym time can be up to 20 minutes. Wet jelqing is a great option for beginners. Due to the presence of lubrication, the movements are more gliding, so the training does not cause discomfort.
reverse tightening method
In this case, your palm will cover your penis from above, while also forming a tight ring. Important: Some men think that with this approach, you need to do head-to-groin movements. This is an error. You must also move from the bottom to the top. With this approach, blood movement is improved, the base is strengthened. The technique can be combined with the classical technique.
dry technique
The only difference from the wet method is that you don't use lubricant, that is, all movements are carried out on dry skin. The advantage is that your hand won't slip at the most inopportune moment, which means your movements will be more precise and intense.
However, this technique is not recommended for unprepared men. With careless movement, microtraumas are possible, which do not have the best effect on potency. It is best to start moving with lubrication and only after a few weeks try dry jelq.
stretching technique
The technique is indicated for those who want to increase the length of the reproductive organ. To perform it, you will have to use both hands at the same time. The first forms a ring of fingers and tightly wraps around the base area. The second makes pulling movements towards the top. After a few movements, the hands can be switched.
There are also some tricks for stretching:
- Do not bring the penis to an erection, but simply begin to gently stretch it in a horizontal position, squeezing it at the top;
- In an excited state, pull the organ downwards first and then in different directions, from time to time completely relax.
What to use as a lubricant
In the initial phase of training, it is recommended to use a lubricant that provides slippage, prevents pain and promotes a better erection. Here are some suitable options:
- Jelqing is most effective in combination with penis enlargement gels.
- Vaseline products. It can be not just regular Vaseline, but also an inexpensive baby cream. The use of heparin ointment is also recommended, which relieves swelling and promotes rapid healing of possible microdamage. The downside is the excessive fat content of these lubricants, which may not have the best effect on hygiene, in addition, the products leave marks on the linen.
- specialized waterlubricants. Use known brands. Most manufacturers produce fragrance-free products with hydrating and soothing ingredients such as chamomile extract. Advantages - safety, ability to use on sensitive skin, absence of marks on bedding and underwear. The downside to a water-based product is that it dries quickly (you'll have to add it every now and then to slip it off).
- Silicone lubricants.In most cases they are used for anal sex, but they are also perfectly suited for jelqing. Unlike water, they have a thicker texture, do not dry out for a long time, and are evenly distributed. The downside is that they are poorly washed, they can leave marks on the fabric with inaccurate use.
What shouldn't be used? unambiguousNo- improvised means (sunflower oil, shower gels, various cosmetics). Such options easily cause an allergic reaction, irritation, and also do not give an effective result. Due to allergies, owners of sensitive skin are not recommended to use scented and flavored lubricants - they are good for intercourse, but practically useless for massage.
Before using the product, do a suitability test, apply to a small area of skin and wait a few hours. If there is no adverse reaction, you can safely use the lubricant in intimate places.
contraindications
Jelqing is an effective technique, but there are limitations to its application. These include the following:
- Open wounds and injuries to the penis, recent operations on the abdominal cavity and pelvic organs. In such a situation, you must wait for complete healing.
- Prostatitis in the acute phase, urethritis, cystitis, other pathologies of an inflammatory nature, accompanied by pain, discharge, problems with going to the bathroom. This will require antibiotic therapy.
- Vascular diseases, their tendency to frailty and frailty, serious diseases of the blood, when the slightest injury can lead to bleeding.
- Hypersensitivity to various lubricants (only the dry jelq technique is suitable in this situation).
- Serious power violations. With complete impotence, you will not be able to bring the penis to an erection, the technique will be useless.
- Simultaneous use of a vacuum pump or extender on the same day. It is necessary to alternate techniques and give rest periodically to restore muscle fibers.
Results before and after training (photo)
The technique gives amazing results if all the rules are followed. One month after regular training, you will notice the following:
- Restoration of blood flow in Organs pelvic organs, which will favorably affect potency. You will not have erection problems, you will be more resistant during sexual intercourse, you will be able to constantly surprise your partner.
- Prevention of stagnant processes in the prostate. This is especially true for men with chronic prostatitis. With regular gymnastics, you will notice that the disease has stopped bothering you.
- An increase in the thickness of the penis by about a centimeter, as well as an increase in the length of the organ by 3-5 cm. The exact values depend on the initial parameters, the individual specifics of your body, and the regularity of the training.
- Increasing the sensitivity of the head area due to the total movement of blood. Thanks to this, the sensations during sex become much brighter and more pleasant.
- Improve the appearance of the penis, smooth its shape and increase the elasticity of the skin through the use of lubricants and creams with moisturizing ingredients.
Photo of the results of the year- before and after:
Thus, stretching the penis to increase its volume is an effective way to help increase the penis by several centimeters without surgery. The main thing is to be careful and exercise regularly.